![]() It was only by staying current with the research and clinical practice of orthotic therapy that he (and podiatrists like him) have come to appreciate the reasons why some orthotics for plantar fasciitis work and others don’t. Back when studying podiatry at La Trobe University (well before he started teaching there) his first pair of orthotics were thick, hard and downright impossible to wear for more than 5 minutes. Melbourne podiatrist Tim Mulholland learned about hard orthotics the hard way. If you’re struggling with sore heels or have had a poor outcome with your orthotics in the past we’re here to help.īook online (or give us a call) and our podiatrists will assess, support and if need be, prescribe you a pair of orthotics for your feet. And getting the right shoes for your heel pain goes a long way in keeping your plantar fasciitis from returning. You can also increase your healing with shockwave therapy for plantar fasciitis. That means building capacity as you rehabilitate your overloaded fascia with the right exercises for plantar fasciitis. When you have a complex overuse injury like plantar fasciitis you need to ensure you’re addressing all the factors that have led to your pain developing. And if you’ve had a poor outcome elsewhere we’ll work with you to achieve your goals and we’ll offer your our orthotic guarantee for any devices you get from us. While these errors are rare at PridePlus Health, we’ll stand by you with our orthotic guarantee so that you’re not left holding the bag (of orthotics) without getting success. Too little force and you’ve got an expensive pair of soft innersoles again. Too much force and you’re stuck in the past with uncomfortable orthotics that don’t get worn. We need to work out where on our foot, and how hard we can (and need) to apply a force. Not a week goes by without a new client coming in for a second opinion of their orthotics for plantar fasciitis that they’ve received elsewhere which are not working or are too uncomfortable to wear.Īnd we’re not immune from error ourselves too.ĭuring our orthotic prescription process, we are working out how much we can push on your foot to decrease the load on your plantar fascia. Unfortunately, some podiatrists are stuck in the past. And yet, sometimes we still get it wrong. Now, in a matter of seconds, an accurate 3D laser scanned impression can be taken of your foot for your orthotic to be designed around. While setting and during transport, the plaster would bend and break. We’ve also improved how we take an impression of your foot too.įor comfort, you must get an accurate 3D representation of your foot and for too long plaster moulds didn’t cut it. ![]() ![]() We went back to basics, we identified what kinds of stress are being placed on your plantar fascia and then how we can reduce it. A model where your comfort is as paramount as the physics of human movement. To do this podiatrists developed and implemented a new model of orthotic prescription. So what kind of orthotics for plantar fasciitis do that? Orthotics for plantar fasciitis that optimise loadįor success, your orthotics need to decrease the load on your plantar fascia and do it comfortably so you’ll want to wear them. You need to take the overload, the excess strain on your plantar fascia away to get relief. And rock hard orthotics that bend your foot into a new posture aren’t either. Soft insoles that aim to give you shock absorption but only provided comfort, not pain relief aren’t going to fix your problem. (Well, it’s a bit more complicated but let’s K.I.S.S). You have plantar fasciitis because your plantar fascia is being overworked, simple as that. You don’t have plantar fasciitis because of poor shock absorption or poor foot shape, despite what outdated blogs may say. Turns out, we got orthotics for plantar fasciitis completely wrong. Us podiatrists have a lot to answer for losing the trust of so many people who placed their faith in us to get a pair of orthotics for their heel pain which didn’t work. Time lost to pain and injury (missed games, runs and fun with the family).Wasted dollars on trial and error of arch supports that didn’t work.With two completely different types of orthotics for plantar fasciitis being offered, it’s no wonder that many of us didn’t overcome our heel pain and feel better.Īnd the cost of getting orthotics for plantar fasciitis so wrong is enormous: The first was to grab a soft pair of insoles from the chemist, and the second was to see your podiatrist (or orthotist) for a hard pair made from rigid plastic. Historically, if you were looking for orthotics for your plantar fasciitis you had two options. ![]() For years and years, we’ve gotten orthotics for plantar fasciitis all wrong. ![]()
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